Recipes

Root vegetables are colorful, nutrient dense veggies that look great on the table with a taste to match. Their complex flavors adapt to a wide range of herbs,…

Root vegetables are delicious, nutrient packed foods that have an extended shelf life. Radishes, turnips, carrots and other buried treats are chock full of immune boosting vitamins such…

A delicious, warm-your-soul foods that can be customized to fit any pallet.

2 Tablespoons of butter and 2 Tablespoons of olive oil 1 large onion, Florida Sweet, Vidalia, or regular 1 large green apple, Granny Smith ½ Teaspoon of salt…

1 LOAF OF FRENCH BREAD SLICED THIN, RUBBED WITH OLIVE OIL AND BAKED IN OVEN 2 TABLESPOONS BUTTER/2 TABLESPOONS OLIVE OIL (CAN USE ALL OLIVE OIL) 1 LARGE…

1 CAN OF GARBANZO BEANS, DRAINED BUT SAVE THE LIQUID 1-2 TABLE SPOONS TAHINI (SESAME PASTE) 3 TABLESPOONS LEMON JUICE 1-2 LARGE CLOVES GARLIC (SUIT YOUR GARLIC TASTES)…

  1 bunch greens (mustard greens, carrot tops, turnip greens, collard greens, kale , chard, onion greens, ANY GREENS) 3tablespoons olive oil or grapeseed oil 1 small yellow…

Ingredients: 4 cups assorted chilies 1 ½  cups distilled white vinegar 1 ½  cups water 3 garlic cloves 2 Tablespoons black peppercorns 2 Tablespoons salt 2 Tablespoons sugar…

Ingredients: 2 Tablespoons fresh lemon or lime juice 2 medium sized ripe avocados 1-2 medium cloves garlic, minced salt to taste Augmentations: ½ teaspoon cumin ½ teaspoon chili…

Ingredients:  2 ¼ cups flour (white whole wheat, all-purpose or bread flour) ¾ teaspoon salt 2 whole eggs 3 egg yolks 1 Tablespoon extra virgin olive oil extra…

Ingredients: 4 medium red-skinned potatoes 1 ½ cups cottage cheese 1 cup firm, plain yogurt 1 Tbsp butter 2 cups chopped onion 1 tsp salt 1 bunch collard…

11 ounces green beans 1 crushed garlic clove 4 teaspoons olive oil 1 red onion (small) thinly sliced 3 tablespoons rice wine vinegar 1/4 cup fruit jam (I…