Asian Broccoli Stir Fry

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Serves 4

• 2 teaspoons olive oil

• Cooking spray

• 4 cups broccoli florets

• 8 ounces sliced mushrooms

• 1/2 cup drained, sliced water chestnuts

• 3 tablespoons prepared sweet and sour sauce, such as sesame ginger flavored

• 2 tablespoons water

• 1/4 teaspoon salt

Heat oil in a nonstick skillet with cooking spray over medium high heat. Add broccoli and mushrooms; cook, stirring occasionally, 7 minutes or until broccoli is crisp tender.

Reduce heat to medium; add water chestnuts and remaining ingredients. Stir fry 1 minute or until heated.

Serve this dish by itself or over rice or noodles.



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