Laughter Yoga

Event: 
Dec 7 2008 10:30am - 11:05am
Laughter Yoga, healthy for body, mind, and spirit. Led by Wendy Risk. -increases endorphins, immunity, and circulation -improves social connection, lung capacity, and facial muscles -massages the lymph system, digestive tract, and internal organs -provides aerobic exercise, natural painkillers, and positive energy -decreases cortisol, negative emotions, and depression. $2 per person, $5 max per family